Diabetes can eat fruit!?

     As people's living standards improve, the daily diet of fruit and ultimately, to point to in order to regulate, but also add a lot of vitamins, pectin and minerals, but due to their tastes sweet, but also contains fructose, glucose, a long time, become Friends of the broad masses of sugar, the "forbidden zone", then do not eat sugar, fruit and Mody Friends? In actual fact, Beijing Union Medical College Hospital's Chen Wei to teach diabetics how to eat fruit and award points out that diabetes control in patients with delicious fruit as long as the timing, timing, type and quantity of four aspects of knowledge, can say with certainty, the majority of sugar-you are able to enjoy the delicious fruit The.

     The first is the timing of fruit. When people with diabetes blood glucose control more ideal, that is, no significant fluctuations in blood sugar steady, not always with high blood sugar or low blood sugar. Specifically refers to the fasting blood glucose control in 140mg/dl, 2-hour postprandial blood glucose control in 180mg/dl, glycated hemoglobin 7.5% or less, then you can choose according to their own preferences of the delicious fruit.

     Followed by the fruit of time. Fruit can be used as snacks in general use, that is the middle or at bedtime in two meals to eat, so avoid too many one-time increase in carbohydrate intake and reduce the burden of islets. Generally do not advocate eating fruit before a meal or immediately after the meal. Is best explored by the patient's own laws. If you can eat fruit and eat the fruit measuring about 2 hours blood sugar or glucose, understanding he can not eat the fruit, eat it too would be helpful.

     The third is to choose the type of fruit. A variety of fruit carbohydrate content of about 6% -20%, such as watermelon, apples, pears, oranges, kiwi fruit sugar content low, while the banana, jujube, litchi, red berries, pineapple, etc. the higher sugar content. Fruit contains carbohydrates, mainly composed of glucose, fructose, sucrose, starch, pectin and so on, due to different levels and have different effects on blood glucose. However, the fructose metabolism in the normal course of insulin does not require participation. Fructose has also been verified with a delayed glucose absorption effect. In this sense, the fruit is completely edible. But the same time, because it contains glucose, sucrose, which may lead to elevated blood sugar, it should not eat.

     The fourth is the number of fruit, according to the impact on blood sugar of fruit, eat 1-2 fruits a day is possible. Should choose a low sugar content of fruit, but they still contain the calculation of fruit by heat. If you eat about 200 grams of apples or oranges on the need to reduce the staple food of 25 grams per day. It should be explained that when blood glucose control is not ideal, it should temporarily not eat fruit, but will tomatoes, cucumbers and other vegetables as fruit to eat, and so on in a stable condition after the row selection.