Patients with diabetes should pay attention to the details of diet

1. As each person for food digestion, absorption and utilization are differences, some data is only a framework, in the practical application to a fixed staple food, using non-staple food regulating body weight, overweight, reduce food intake, deputy, deputy food intake, increase weight, when the arrival ideal body weight, the amount of non-staple food to eat in order to weight unchanged as appropriate.

2. Should be strictly in accordance with the provisions of the amount of food to eat, can not eat, can not eat, much less eat, but also evenly to eat (that is, each meal should have a grain, vegetables, proteins).

3. Vegetables, potatoes, sweet potatoes, yams, lotus root, water chestnuts, taro, beans main ingredient is starch, should be regarded as staple foods, should not be counted as vegetables.

4. On the market so-called "sugar-free food" is actually "no-sugar foods." Which is the sweetener taste sweet, not sugar, but the production of food used in food, filling in the red bean paste and milk can still be transformed into the Central Plains and some lactose-glucose.

5. Sweeteners are non-sugar foods, are generally not elevated blood sugar, but also need to test blood sugar after eating to confirm. Low blood sugar sweeteners can not serve as emergency food.

6. When the blood sugar control has not withhold good time to eat fruit, when the blood glucose control compliance before trying to eat the fruit, that is the lowest blood glucose between meals eat fruit, eat later in the half an hour to 1 hour, 2 hours Cece blood sugar, what to eat fruit, eat how much stock to blood sugar is not high as the standard.

7. Nuts (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnut) is the main component of oil (about 50%), and contains a certain amount of carbohydrates, therefore, should eat or not eat. If you use the boxes will also lead to elevated blood glucose, but also fat and increase insulin resistance.

8. Do not limit drinking, or causing the blood concentration, thrombosis, water and salt metabolic disorders, metabolism, excretion products of a variety of adverse effects of barriers, to achieve the "thirsty to drink."

9. With insulin therapy who eat six times a day of rice, that is three times the main meals, 3 snacks, such as a daily staple food of 4.5 2 allocated as follows: breakfast a couple of snacks 0.5 2, lunch, a 2, Canada 0.5 2 meals, dinner a couple of snacks 0.5 2.

10. Smoke have a stimulating role in glucagon release, but also to tissue hypoxia, microcirculation. Liquor containing high-calorie, easy to gain weight, beer, sugar 11 grams per 100 ml, easily absorbed, so that elevated blood glucose, long-term drinking can damage the liver, caused by alcoholic cirrhosis of the liver, so that is difficult to control blood sugar. Therefore, we must stop smoking, drink less or not drink.