Type II diabetes patients need to have a good sleep habits

Many people have the habit of fluffing their pillows, and occasionally a Lanjue sleep for most healthy people, no big problem, but with diabetes, it is very likely to make it sicker, blood glucose fluctuations increased.

Diabetes Hospital intensive therapy seokyung director of the Center Professor Qiu Wensheng pointed out that diabetic patients in controlling blood sugar if it is to be relatively stable, we must adhere to the law of life, of which a very important thing is to develop good sleeping habits.

For busy with work, socializing, entertainment, a variety of reasons, many people sacrificed their precious sleep time, and then empty the time to rely on other methods such as the perception fill up late to come back, this habit has become a lot of white-collar way of life . Occasionally, a Lanjue sleep for most healthy people, no big problem, but with diabetes, it is very likely to make it sicker, blood glucose fluctuations increased.

4:00 to 9 am

When it is most likely to increase in blood glucose during the period. If the morning does not wake up on time, no time to eat medication, blood glucose throughout the day the law will be completely disrupted, can cause blood sugar increased significantly increase the burden on the kidneys, and then lead to fluctuations in blood sugar, increase blood vessel damage, but also increase the of the disease.

In addition to elevated blood sugar, the insulin injections for some patients, up late may lead to low blood sugar reactions take place. Particularly in patients taking the long-acting insulin, if the morning do not wake up in time for dinner the night before injection of the drug still works, it is easy to hypoglycemia. For older people with diabetes, sleep in the low blood sugar can cause coma, severe cases may even endanger the lives of patients.

Therefore, a smooth hypoglycemic diabetic patients, we should start to change bad sleep habits. Do not sleep late at night time, preferably before 10 o'clock, but the next morning at 6 am to 8

Between when to get up, to keep the daily sleep time of 8 hours. Even if the work needs, but also try not to disturb the sleep mechanisms, and not delay the time to take medicine injections. If you sleep the night before late next morning needs "Jue Bu Bu ", Preferably before the 8:00 up, taking hypoglycemic drugs or insulin injections and eating breakfast, to sleep a" feel withdrawn from circulation, "so as to try to ensure that blood glucose is not affected by the changes of sleep.

Up late to change habits, away from the risk of diabetes

To develop good sleep habits, not only helps maintain normal body weight (many stay up all night after work overtime tribe found itself not only tired and thin, but "The more intense the more fat"), but also the body away from the risk of diabetes.

One study showed that long-term sleep too long or too short of people suffering from diabetes, the probability of higher than normal people sleep. The results showed that sleeping less than 5 hours a day, people suffering from diabetes, the probability of a standard population of 2.5

Times; more than nine hours sleep each day the person is about 1.7 times the standard population.

Therefore, when the night owl and work of Superman, and desirable, there are obese or have a family history of diabetes such as high-risk groups, but also to change the habit of staying up late and up late and reduce the risk of diabetes.