How to choose the appropriate amount of exercise and exercise time?

Exercise in patients with diabetes for at least a week to ensure more than 3 to 5 times each exercise time should be not less than 20 to 30 minutes, generally not more than 1 hour, you can use heart rate to determine the appropriate exercise intensity.

Physical exercise should be sustained, but the exercise intensity to have a certain limit, we can not blind a large number of sports, can not exercise too small and would not achieve the effect of physical exercise.

Maximum heart rate = 220 Safety Campaign - age, general requirements for exercise heart rate, heart rate reaches the maximum safety campaign 60% to 70% of suitable (ie 170 - age), if in good condition can be gradually increased, the body can withstand everything , with or without adverse reactions, to achieve the purpose of health, degree of training.

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